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Home remedies to relieve pain in the soles of the feet

Home remedies to relieve pain in the soles of the feet

Look at these easy and practical home remedies to calm this pain common in the feet, which usually support our weight and if we add long walks and high heels the pain is getting more intense.

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Cucumber

Ingredients

2 large cucumbers
½ cup water (125 ml)

Preparation

Cut the cucumbers without removing their shell, take them to the blender and process with the help of half a cup of water.
Pour the resulting juice into a large bowl and soak the feet for 15 minutes.
Try to massage them a couple of minutes each and rinse.

Olive oil

A simple massage with olive oil helps reduce inflammation and circulation problems that affect the health of the feet.

Ingredients

10 drops of olive oil

Preparation

Put 5 drops of olive oil in the palms of your hands and rub them on one of the affected feet.
Then repeat the same action with the other foot.
Cover them with stockings and let them rest.

Chamomile

Ingredients

3 tablespoons of chamomile flowers (30 g)
1 liter of water

Preparation

Bring the quart of water to a boil and pour the chamomile flowers.
Let the infusion stand until it is at a tolerable temperature and immerse the feet in the liquid.

Mint

Ingredients

7 mint leaves
1 liter of water

Preparation

Bring the quart of water to a boil, and when it reaches a boil, add the seven mint leaves.
Let the decoction be performed for 10 to 15 minutes and remove from the heat.

[wp_ad_camp_2] When it reaches a supportable temperature, immerse the feet 20 minutes longer.

 

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